Recommendations
Diagnosis profile
Blood biomarkersTGG4
The fat your body stores when you eat more than you burn. High levels raise your risk of heart disease.
Fe4
Carries oxygen through your blood. Low iron is one of the most common reasons people feel exhausted.
FER4
Your iron storage marker. It drops before iron itself does, making it an early warning signal for deficiency.
D34
Supports your bones, immune system, and mood. Most people in the Nordics are low, especially in winter.
GGT4
A liver enzyme that rises when the liver is under stress, often from alcohol, medication, or inflammation.
CHL4
A snapshot of all cholesterol in your blood. Needs to be read alongside HDL and LDL to mean anything.
LDL4
Often called "bad" cholesterol. High levels over time increase the risk of plaque building up in your arteries.
nHDL4
All the cholesterol that isn't HDL. A useful risk marker that captures more than LDL alone.
RTO4
Compares your total cholesterol to your HDL. A high ratio suggests your cardiovascular risk is elevated.
B123
The form of B12 your body can actually use. Essential for energy, nerve function, and red blood cell production.
Mg3
Involved in over 300 processes in your body, including sleep, muscle recovery, and stress regulation.
B93
Critical for cell repair and DNA production. Especially important during periods of high stress or growth.
HDL3
The "good" cholesterol that helps clear LDL from your blood. Higher is generally better.
Zn3
Supports your immune system, skin, and hormone function. Commonly depleted by stress and poor diet.
Cu2
Works alongside iron to support energy production and immune health. Rarely deficient but important to track.
CRP2
A marker of inflammation in your body. Chronically elevated levels are linked to increased risk of many conditions.
TSH2
Your thyroid's control signal. Too high or too low affects energy, weight, mood, and almost everything else.
ALT2
A liver enzyme that leaks into the blood when liver cells are damaged. The main marker for liver health.
ALB2
A protein made by the liver. Low levels suggest poor nutrition or liver and kidney strain.
ALP2
An enzyme linked to the liver and bones. Elevated levels can signal liver disease or bone conditions.
BIL2
A waste product from broken-down red blood cells. High levels can indicate liver or bile duct problems.
CRE2
A waste product filtered by your kidneys. Rising levels can signal that kidney function is declining.
BUN2
Another kidney waste marker. Tracked alongside creatinine for a clearer picture of kidney health.
eGFR2
Estimates how well your kidneys are filtering your blood. The key number for overall kidney function.
3
Critical
6
Bad
5
Borderline
10
Optimal
24
Tested
Device data
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Apple Health · Oura Ring
Wearable integrations
Oura Ring ✓Apple Health ✓Whoop Garmin
Lova supplement formula
Your current formula · 22 active ingredients · Last updated Jun 2026
View formulaSleep Time
15 Jun 2026, 9:24 AM
7h 24min
HRV Sleep
15 Jun 2026, 9:24 AM
68ms
↑ +4 vs 7-day avg
Steps
15 Jun 2026, 9:24 AM
7,832
Calories Burned
15 Jun 2026, 9:24 AM
1,640kcal
Sleep Score
15 Jun 2026, 9:24 AM
84
Blood Pressure
15 Jun 2026, 9:24 AM
118/76mmHg
Resting Heart Rate
15 Jun 2026, 9:24 AM
62bpm